cold (naked) swim
via Philippe fb share
chasing the sublime – by Amanda Bluglass
element of the unknown/discomfort/risk.. fear of cold/deep.. but..
that plunge into shared silence is a coming home.. everything slips away
it’s the getting in we find hard.. not the being in
that step forward from the shoreline.. when we stand on the waters edge, warm and dry, and regret what’s ahead.. but we love the intensity
in deep water your life is always in your own hands
we will continue to seek these discomforts and to get cold and too tired ..to find/overcome fears.. simultaneously to feel what feels like life’s biggest freedom.. by the simplest of choices.. sink or swim.. float or flander.. to transform from ordinary to briefly extraordinary
benes of cold water swimming: http://www.lifehack.org/288238/6-amazing-health-benefits-cold-water-swimming
benes of cold shower: https://ideapod.com/5-reasons-freezing-cold-shower-every-day-will-change-life/
(not original one i read.. but can’t find it.. so..) ice women cometh: http://www.shinyshiny.tv/2015/01/ice-women-cometh.html
Chase Jarvis (@chasejarvis) tweeted at 8:10 AM – 4 Feb 2018 :
Kevin Rose: Ice Baths, Saying No, & the Art of Trying https://t.co/OO4kvX4RzX @kevinrose https://t.co/dRx1anBDF3 (http://twitter.com/chasejarvis/status/960168588312301570?s=17)
48 min – basically a little body hack to get more energy
49 min – science backed up by rhonda patrick (@foundmyfitness) – on cold therapy
50 min – no shivering just means i’m used to it by now and i’m using fat rather than using shivering .. and i can also produce heat from breathing exercises from the inside out
53 min – you feel like you shed like 7 yrs of your life
Turning on the cold water for 30 seconds at the end of each shower appears to boost people’s sense of energy, and produces 29% less sick days, as this experiment found: https://hbr.org/2018/03/cold-showers-lead-to-fewer-sick-days
Jon fb share
From the article:
“”“Swimming is the only activity that the human can indulge in that is gravity free,” he says. “You realise gravity incessantly is putting a strain on us. You can’t escape gravity even if you’re sitting down – you’re probably in a bad posture and your muscles and ligaments are aching because of it – but swimming gives you that opportunity.””
99 yr old breaking records:
Swimming is something he does in private. It lets him exercise without pain. He only ever competes alone, and he is happy if his record encourages other masters-level swimmers to join him.
In many ways, he swims for himself, and lays down records for others.
“In the water you’re weightless. While you’re there, you can use all the muscles in your body, your sinews and elastic tissues, without that extra weight that’s on you. In the water it’s just yourself and no weight at all.”
He will go back to swimming three laps a week, sleeping well and eating a boiled egg for breakfast.
3d printed shirt that lets you breathe underwater – fins draw oxygen from water
sept 2018 – how cold water swim could treat depression
- The treatment is based on cross-adaptation, a phenomenon where individuals become less sensitive to a stimulus after being exposed to another.
- Getting used to the shock of cold-water swimming could blunt your body’s sensitivity to other stressors.
“Underwater, I feel an intense mixture of burning pain and, even after doing this for years, a little panic. But it’s the only time the anxious negative chatter in my head is truly silenced. After two minutes, as my skin reaches the same temperature as the water, I start to feel comfortable and my breathing slows. After even a brief swim, I feel elated for hours and calm for days.”
(while writing of fuller at sea w sick son – but now on darwin’s 9 yr old daughter dying) – a natural history and travel guide from the era described the craze of sea bathing at ramsgate ‘ a sudden plunge into the ocean cause the blood to circulate briskly, and promotes the threat of the body.’.. it was to ramsgate that the darwins first sent annie, hoping for maritime recovery. but her illness only escalated into fever and headaches..
sophia peabody’s history illustrates the limits of 19th cent med’s promised.. treated w mercury as an infant.. rendered her so sensitive to noise.. these excruciating headaches.. out of body confusion, syncopating pain, and occasional delirium.. her father.. harvard trained physician.. set about treating sophia trying to siphon out the ‘humors’ the bodily fluids at the basis of ancient greek and roman system of medicine – believe to be causing the malady.. she was not yet 17
fluids.. cold water shock.. et al
a year earlier, the darwins had traveled to the spa village of malvern, where charles was to try a new ‘cold water cure’ devised by a dr james gully. darwins’ chronic illness at times manifested as insomnia, at other times as ‘dreadful vomiting every week’.. it was never accurately diagnosed nor treated, and he was desperate for relief.. one contemp theory holds he suffered from an acute anxiety disorder.. darwin set his sci skepticism aside and wrote to the physician.. willing to try his treatment .. dr gully’s treatment developed in response to he 2 yr old daughters’ death.. the little girl had been treated w every known drug at the time.. his hydropathy drew such famous patients ad lord tennyson and florence nightengale and now darwin.. (and dickens’ wife)
sacks: ‘some patients i could help w drugs, and some w hr magic of attention and interest. the most severely afflicted patients defeated my therapeutic endeavors until i started to enquire minutely and persistently into their emotional lives. it now became apparent to me that many migraine attacks were drenched in emotional significance, and could not be usefully considered, let alone treated, unless their emotional antecedents and effects were exposed in detail.. i thus found it necessary to employ a sort of continuous double vision, simultaneously envisaging migraine as a structure whose forms were implicit in the repertoire of the nervous system, and a strategy which might be employed to any emotional or indeed biological end’
in his foundational treatise on migraines, sacks argued for darwinian basis of the interplay between emotions and the body in chronic headaches darwin had described an alt reaction some organisms have to the classify fight flight instinct – a response of immobilization and paralysis in the face of threat – and had contrasted these two modes as ‘active fear (terror)’ and ‘passive fear (dread)’.. migraines, sacks argues, evolved from the latter response mech and ‘have become w the elaboration of human nervous systems and human needs, progressively differentiated and refined’
darwin’s daughter ill – despite darwin’s elation over the effect of the ‘cold water treatment ‘ on his own health (all ills gone after).. when annie fell gravely ill, he couldn’t set aside his scientific doubts about dr gully’s dubious beliefs in clairvoyance, homeopathy and other psuedoscience..
later tried – but water cure didn’t work on annie.. intermittent signs of improvement.. enough to give the anxious parents hope.. but her health decline over the longer span of weeks..
Steve Jennings (@stevejennings1) tweeted at 10:19 AM on Thu, Feb 28, 2019:
‘Swimming is the new yoga’: why the fashion pack are taking a dip outdoors https://t.co/3AEhxwWmkC@gayewolfson @L_Thomsen_Brits @shelleykuipers @JustClembo @greenape @gringreen @davidhieatt @175viatribunali @aprilrinne
Cold comfort: exposure to chilly temperatures may help fight anxiety https://t.co/1zamumyFBZ #health https://t.co/dgapG57Mvo
Original Tweet: https://twitter.com/wef/status/1127264689388490753
Here’s the crucial part: This expectation is likely to extend the effects of stress-induced pain relief beyond immediate cold exposure. If such an expectation – “I confronted the cold and feel invigorated” – is fulfilled, it will lead to the release of additional opioids or cannabinoids from the periaqueductal gray. This release can affect the levels of neurotransmitters such as serotonin and dopamine, further enhancing a feeling of overall well-being. This positive feedback loop is implicated in the well-known “placebo effect.”
More generally, techniques such as those Hof uses appear to exert positive effects on the body’s innate immune response as well. We expect them to also have positive effects on mood and anxiety because of the release of opioids and cannabinoids. Though these effects have not yet been well studied, by evoking a stress-induced analgesia reaction, we think that practitioners may assert “control” over key components of brain systems related to mood and anxiety.
1 mile to you (film).. paraphrase: i have to do it (running) it’s like breathing.. have to do it everyday
kim swims (doc).. on the freedom she feels in open water’s unpredictability/everchanging ness
the little mermaid – mermaid swim law
deep water is magic.. just like her love. whenever she can’t breathe.. all she need do is swim..
time for a swim..
1:54 film about a guy who’s been swimming regularly for 80+ years.
His words: “I guess it’s a form of meditation. It makes me feel much better about myself.”
I agree . Here’s to another 30 years for me.
the only time i realize i’m not (in my 40s rather than 90s) is when i take a look in the mirror
if i’m feeling lonely or a little depressed.. i go for a swim and my spirits rise up
the water is always changing.. your emotions never change no matter how old you get
ah. rp ness