cold (naked) swim
via Philippe fb share
benes of cold water swimming: http://www.lifehack.org/288238/6-amazing-health-benefits-cold-water-swimming
benes of cold shower: https://ideapod.com/5-reasons-freezing-cold-shower-every-day-will-change-life/
(not original one i read.. but can’t find it.. so..) ice women cometh: http://www.shinyshiny.tv/2015/01/ice-women-cometh.html
Chase Jarvis (@chasejarvis) tweeted at 8:10 AM – 4 Feb 2018 :
Kevin Rose: Ice Baths, Saying No, & the Art of Trying https://t.co/OO4kvX4RzX @kevinrose https://t.co/dRx1anBDF3 (http://twitter.com/chasejarvis/status/960168588312301570?s=17)
48 min – basically a little body hack to get more energy
49 min – science backed up by rhonda patrick (@foundmyfitness) – on cold therapy
50 min – no shivering just means i’m used to it by now and i’m using fat rather than using shivering .. and i can also produce heat from breathing exercises from the inside out
53 min – you feel like you shed like 7 yrs of your life
Turning on the cold water for 30 seconds at the end of each shower appears to boost people’s sense of energy, and produces 29% less sick days, as this experiment found: https://hbr.org/2018/03/cold-showers-lead-to-fewer-sick-days
Jon fb share
From the article:
“”“Swimming is the only activity that the human can indulge in that is gravity free,” he says. “You realise gravity incessantly is putting a strain on us. You can’t escape gravity even if you’re sitting down – you’re probably in a bad posture and your muscles and ligaments are aching because of it – but swimming gives you that opportunity.””
99 yr old breaking records:
Swimming is something he does in private. It lets him exercise without pain. He only ever competes alone, and he is happy if his record encourages other masters-level swimmers to join him.
In many ways, he swims for himself, and lays down records for others.
“In the water you’re weightless. While you’re there, you can use all the muscles in your body, your sinews and elastic tissues, without that extra weight that’s on you. In the water it’s just yourself and no weight at all.”
He will go back to swimming three laps a week, sleeping well and eating a boiled egg for breakfast.
ah. rp ness