health hacks

in/before bed:

33 second video on side to side movement [https://x.com/GymBr_o/status/2006071172899787038?s=20]

4 min video on yoga holds/moves [https://x.com/GymBr_o/status/2006071172899787038?s=20]

______

21 sec video 5 tiny habits/moves [https://x.com/HolisticFitnes_/status/2006255989289320691?s=20]

______

______

vitamin ness:

Symptoms Of MINERALS Deficiencies

ZINC – Acne, Hair thinning, Allergies, Low immunity, Hormonal imbalances, Low testosterone, Low libido

IRON – Chest pain, Fatigue, Hair loss, Headaches, Cold hands & feet, Shortness of breath

SELENIUM – Hair loss, Slow metabolism, Thyroid issues, Low immunity, Slow wound healing

COPPER – Premature greying, Anemia, Osteoporosis, Low WBC, Thyroid problems, Irregular heartbeat

PHOSPHORUS – Anemia, Low bone density, Poor appetite, Increased susceptibility to infections, Bone pain

POTASSIUM – Muscle cramps, Dizziness, Bloating, Heart palpitations

MAGNESIUM – Muscle spasms, Low energy, Insomnia, PMS, Anxiety/ Depression, Frequent headaches

IODINE – Feeling cold, Weakness, Low thyroid function,fatigue

A quick breakdown:

Vitamin D: Bone strength and calcium absorption. Low levels raise the risk of weak bones and fatigue.

Vitamin B12: Builds DNA and protects nerves. Low B12 can mean anemia, tingling, and brain fog.

Vitamin A: Vision, immunity, and tissue growth. Deficiency can lead to night blindness.

Vitamin K: Clots your blood when you’re injured. Deficiency increases bleeding risk.

Vitamin C: Major antioxidant and collagen builder. Low C = weak immunity and poor wound healing.

Vitamin B6, B7, B9, B1, B2, B3: These B-vitamins run your metabolism, fuel your brain, make neurotransmitters, support pregnancy, stabilize energy, and protect your nerves.

______

_______

______

---