forgive ness ness
via tweet [https://x.com/Art0fLife_/status/2016678617829249216?s=20]
notes/quotes from 90 sec video clip:
4 people you have to forgive..
1\ parents.. forgive your parents for everything they’ve ever done to hurt you.. most research shows almost all our adult problems trace back to being unwilling/unable to forgive our parents something they did that hurt us.. forgive them 100%.. write/phone/tell me.. but at very least forgive them in your heart
parents are the first ness et al
2\ others.. everyone how has ever hurt you in any way.. just let it go.. no matter how terrible.. remember this.. forgiveness is perfectly selfish.. it has nothing whatever to do with the other person.. it only has to do with your peace of mind and with your assuring your own mental integrity
3\ yourself.. every wicked .. senseless.. brainless.. fully stupid thing you ever did.. because everyone has done something.. forgive yourself 100%
4\ if you’ve done something to hurt someone else.. go apologize.. it’s amazing how many lives are ruined by people who do not have the intestinal fortitude.. guts.. courage.. to go and say i’m sorry
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via tweet [https://x.com/KeruboSk/status/2018289784037200302?s=20]:
I Literally cried when my therapist said:
“Toxic family members rarely apologize. They would rather carry their denial to the grave than face the damage they’ve caused. In their minds, the pain they created was somehow your fault.”
Sometimes healing means accepting the apology you’ll never get.
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anger et al
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be you. 