arran on exercising together

5 min video via tweet [https://x.com/Arran_Davis/status/1825493415993266431] (retweeted by thomas o’brien.. thomas & arran et al):

Very lucky to have worked with @bbcideas and @UniofOxford to create a short video about our research! We explain why exercising with friends can reduce fatigue and improve performance, while also helping us to build and maintain the social bonds we need to be happy and healthy.

How exercising with family and friends can boost physical performance as well as improving mental health.. @oxsocsci’s Dr @Arran_Davis shares the science behind the benefits of exercising together.

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