“Learn to calm your own storm instead of venting to other people. It sounds therapeutic to let it all out, but you’re iust reinforcing your negative thoughts. You can’t expect your partner, family member or friends to always be in a space to receive your negative energy.
It’s no one’s job but yours to pull you out of your own sh*t. Journal. meditate, exercise and release.”
just after encounter with little girl waiting for pool to open – ‘only 5 min.. we gotta wait our turn’.. then she let’s out a wild scream/cry for a bit.. and repeats ‘we gotta wait our turn.. just 5 minutes more’.. and on and on
be you. 